Meditation Challenge Pivot! New 21 day plan challenge...

Thank you for sharing in this Commitment Journey with me and working with me as we take a small pivot in our meditation practice plan. I received quite a few emails regarding a cost associated with the Calm - 21 Days of Meditation Series. As a subscriber I didn't realize this series was locked, but my goal through this challenge was not for you to make a financial investment. The goal was for you to make a time commitment to yourself through yoga and meditation, utilizing resources that had no costs associated.

Meditation and yoga are tow extremely vital components to creating mindfulness and an awakening within your life. It's said that the two most important days of your life are the day you were born and the day you discover your why (purpose). Mindfulness creates that awareness to provide you clarity on your purpose, as well as, improves your ability to respond to the various triggers of stress that are thrown at us throughout our everyday lives.

Therefore, the series I have selected for us to use for the remainder of our meditation challenge is an Oprah and Deepak Series - 21 Day Meditation Challenge - The Journey to Perfect Health. I have completed several Oprah and Deepak's meditation challenges and enjoyed all of them. This series has been captured on YouTube, and we are going to gratefully take advantage of the access to this series, while also pursuing a journey to perfect health. In the event you would like to invest in this challenge, use this link!

This challenge will explore the many ways we can take control of our health and well-being.
Week 1 - Gain a better understanding of what our minds and bodies are capable of.
Week 2 - Learn techniques to invite balance into our lives!
Week 3 - Integrate all the techniques to truly begin to live perfect health.

Ok, so that is our mediation game plan! I hope enjoy the series and I look forward to hearing back from you all on new habits you have created through this meditation challenge.

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